Massage Five minutes, twice a week, of firm but gentle sweeping movements upwards and outwards will boost the circulation and help reduce puffiness, leaving your skin glowing with health.

• 按摩每周两次，每次五分钟。动作要准，但要柔。由下往上、由里向外地全面进行，这有益于增强血液循环，减少浮肿，使皮肤健康有光泽。