Make it a priority to notice every time you complain or unnecessarily criticize. This includes judging others. Now, every time you catch yourself complaining, just stop and notice it.

• 每当你开始抱怨或进行多余的批评的时候，你就要注意了。这其中也包括对他人评头论足。现在起，每次发现自己在抱怨时，立即停止并意识到这点。