Ma-style eight-formed exercise can help people regulate channels, foster genuine qi, cure diseases and prolong longevity by seeking tranquility and conducting the movements of body.

• 马氏健身八式及中老年保健法中的健身八式是以动中求静,肢体导引的动静相兼的功法,可疏通经络,培育真气,祛病延寿。