Lower fat diet, especially high in fruits and vegetables. Vegetables containing large amounts of Lycopene (see below) appear to be protective against prostate cancer and promote good general health.

• 应注意低脂饮食,尤其要摄入大量的蔬菜和水果。蔬菜有大量的番茄红素(详见下文),能预防前列腺癌,促进健康。