Listening to soft music for45 minutes before bedtime can slow breathing and heart rates, helping you drift off faster and slumber soundly according to a Case Western Reserve University study.

 
  • 凯斯西储大学的一份研究报告表明:睡觉前,听一听柔和的催眠曲45分钟,有利于放慢心率和呼吸频率,这样有助于快点入睡,而且也睡得香甜。
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