Like cherries, blueberries contain antioxidants found to promote heart health. A 2009 study showed that rats fed blueberries lost belly fat, the kind of fat linked to diabetes and heart disease.

• 像樱桃一样，蓝莓含有促进心脏健康的抗氧化剂。2009年的研究表明，用蓝莓喂养的老鼠失去腹部脂肪，这种脂肪与糖尿病和心脏病有关。