Learning the tricks of determination, concentration and discipline shall ensure that after a while you will get so used to focusing on the task that you are doing that you will not need to consciously drive out errant thoughts from entering.

• 学会果断、注和纪律的诀窍将确保一段时间之后你将习惯于关注你在做的工作而不必自觉驱除潜入的不定情绪。