Learn to coil, turn and rotate the body on the backswing, then uncoil, starting with the knees then the hips, trunk, shoulders and hitting arm.

• 学习在背后拉拍时盘绕，转而旋身，然后解开盘绕，从膝部开始然后臀部、躯干，肩膀而至打击的手臂。