Keep good pose is very important during pregnant time: erect back and crimple hip, in this way, fetus is in the support of your thigh, hip and stomach muscles.

• 孕期保持良好的姿势很重要：挺直背部，缩紧臀部站直，这样胎儿就处于你的大腿、臀部和胃部肌肉的支撑下了。