It is the best way to prevent osteoporosis to maximize peak bone mount.Adolescency is the second peak in development and growth as well as the most sensitive period for development of peak bone mount.

• 使峰值骨量达到最大化是预防骨质疏松的最佳策略,青春期是生长发育的第二高峰期,也是影响峰值骨量最敏感的时期,人体50%25的峰值骨量是在青春期获得,如在此时期达不到最佳骨量,对人一生骨骼健康的影响将是不可逆转的。