It is essential to practice Xiao Lian Tou for grasp Yong Chun Quan to realize the correct elbow disposition as well as the essentials for central body protection and the methods of offensive and defensive movements.

• 练习小练头是永春拳的初级基础拳路，了解正确的肘部位置中部的防御要领及攻防动作的方法。