It is a habit that will lead you to a life where you have peace of mind, better and more efficient work churn out and more time on your hands to do the things you enjoy.

• 它是一种习惯，可以引导你进入一种静心的生活，从而产生更高、更优质的工作效率，继而有更多的闲暇时光来做你喜欢的事情。