It has been proved that tiding your desk is one of the most common, and effective ways workers calm and focus themselves.Organizing helps reduce tension and get into a productive frame of mind.

• 很多人都会忽略，其实每一天，你可以有很多锻炼可做，比如走去办公室，而不是乘电梯去，在打电话的时候，站着，伸伸你的背，转转你的脖子等等。