It also helps wounds heal quickly. The body stores little vitamin C. So we must get it every day in foods such as citrus fruits, tomatoes and uncooked cabbage.

• 维生素C也帮助伤口快速愈合。身体几乎不储存维生素C。因此我们必须每天从食物比如柑橘类水果、西红柿和没有煮过的卷心菜中获取。