Inhale slowly through your nose. Hold the breath as is comfortable for you. Exhale slowly through your mouth. Repeat two more times or until you feel completely relaxed.是什么意思_Inhale slowly through your nose. Hold the breath as is comfortable for you. Exhale slowly through your mouth. Repeat two more times or until you feel completely relaxed.在线翻译_英语_读音_用法_例句