In the LiftTrainer[TM] program, participants were indiidually trained in up to 5, 30-minute sessions while instrumented with motion capture sensors to quantify the L5/S1 moments.

• 在抬举训练组[TM]中，参加者在装备对L5/S1活动的运动感知器时，都独自训练了5，30分钟。