In recent years,various stress reduction therapies such as yoga,meditation,massages,and aromatherapy have become a living necessity,like medicine for the overtaxed mind and the soul.

• 近年来，各种各样的减轻压力疗法，如瑜伽、静坐默念、按摩及芳香疗法，已成为生活中必不可少的东西，这就像给过度紧张的大脑和精神上药。