In particular, foods that contain potassium, calcium, and magnesium-- including avocados, bananas, cantaloupe, broccoli, potatoes, and kidney beans--may improve blood pressure.

• 特别是那些含钾，钙，镁的食物--包括鳄梨，香蕉，哈密瓜，花椰菜，番茄和四季豆--可以降低血压。