In one study, glaucoma patients who walked briskly four times per week for 40 minutes lowered their IOP enough so they could stop taking medication for their condition.

• 在研究中，青光眼病人们每天快速步行40分钟，他们完全降低了他们的IOP以至于他们能停止服用治疗青光眼所需的药品。