In dietary respect, a day of 3 eat want reasonable allocation, be hungry is full even, eat 8 minutes commonly full, not surfeit, in order to get used to the digestive ability of gastric bowel, eat easy happening too much indigestion and bilge gas.
英
美
- 在饮食方面,一日三餐要合理分配,饥饱均匀,一般吃八分饱,勿过食,以适应胃肠的消化能力,吃得太多易发生消化不良和胀气。