In addition, spinach contains many plant crude fibre, have the effect that stimulative bowel path wriggles, benefit at defecate, and can promote pancreas to secrete, help aid digestion.

• 此外，菠菜含有大量的植物粗纤维，具有促进肠道蠕动的作用，利于排便，且能促进胰腺分泌，帮助消化。