In a pot filled with 2 inches of water, steam the broccoli or Broccolini until the stems are just tender, 4 to 5 minutes. Transfer to a platter.

• 在一锅充满了2升的水，蒸，使青花菜或椰菜直到茎刚变软，4至5分钟。然后放到一个大盘子。