If you want the advice of someone who spent 3 years working one on one with people as a personal trainer, go for a harmonically balanced combination of all of the items listed above.

• 如果你想要一个有3年帮助他人减肥经验的私人教练给你一些建议，那就是将以上列出的所有项目都很好地融合在一起来减肥。