If you retrain your breathing pattern, so that after your exhalation, you can comfortably hold your breath for 30 or more seconds, your problem with the blocked nose will disappear.

 
  • 如果你重新训练这种呼吸形式,在你呼气后,你可以轻松的闭住呼吸30秒或更多。你鼻塞的问题就会消失。
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