If you need to instancy for energy,fast walk ten miuntes(probably you walk outside,the sun can activate you hand),heard the good music,and talk with your friend.

• 如果你需要为精力紧急充电，快步走10分钟（可能的话出去走，阳光会刺激你的头脑)，听好听的音乐，或和朋友聊天。