If you find yourself in a similar position, you have to assess whether your work situation is toxic or revivable.If you decide your job is toxic, take control and formulate an exit plan.

• 如果你发现自己处于类似情况，那么就需要评估一下：你的工作是有害的还是有救的?如果你确定工作有害，那么控制局面，制定退出计划。