If you do not know how to become free of pimples, wheat germs will effectively help you.The only thing you should do to eat two or three tablespoons of what germs per day.

• 小麦胚芽--如果你不知道如何摆脱粉刺的困扰，小麦胚芽就是你的好帮手，你要做的只是每天吃上上两三汤匙分量的小麦胚芽。