If you are vegetarian or vegan it is advisable to make sure you eat a variety of different protein sources to ensure that you get a full complement of the essential amino acids.

• 如果你是一个素食者或者是半素食者，请一定要保证摄取大量不同种类的富含蛋白质食物。从而保证你能够补充到足够的氨基酸。