If wholegrain foods are not palatable for your children, try things such as mixing white and brown rice, and bread such as Kingsmill 50/50, which looks white but contains 50 per cent wholemeal flour.

• 如果全麦食物对你的孩子来说不好吃，那样可以尝试混合白米和糙米，面包，如金斯米尔50/50，一类看起来是白色但是却包括百分五十全麦面粉的食物。