If exercise intensity inferior and undertake more easily, can increase the time that take exercise to use up adipose circumstance for, walk 1 hour with ran effect of 20 minutes is identical.

• 若锻炼强度较低且较轻易进行，可增加锻炼的时间就消耗脂肪的情况来说，行走1小时和跑步20分钟的效果是相同的。