I need some distraction or a beautiful release

• 我需要散散心；或是一个美丽的解脱

I need some distraction or a beautiful release的用法和样例：

例句

1. What I need is nothing but a sample.
   我需要的不过是一件样品而已。
2. Then I verify with my eyes that she rolls.
   然后我需要亲眼看到母猫翻滚。