I decide to plan a trip), but drifting unreflectively into recalling past events or wondering about what is going to happen in the future takes us away from experiencing life as it unfolds.

• 虽然这样做不会对做出决定（比如说，打算出门旅游）产生影响，但是对过去和未来过分忧虑，会占用我们享受生活的时间。