Here is the key: End the delusion of time. Time and mind are inseparable. Remove time from the mind and it stops - unless you choose to use it.

• 这里是方法关键：结束对时间的错觉。时间和思维是无法分割的。把时间从思维中移除，那么时间就停止了--除非在你选择用思维的情况下除外。