Healthy Fats . Fat satiates, helping you fight hunger &carb cravings. Balance your fat intake: fish oil, saturated fat &olive oil. No trans fats.

• 健康脂肪。脂之足需也，可去饥而毋念进用碳水化合物。当平衡脂之食也：鱼油、饱和脂肪及橄榄油。勿用反式脂肪也。