Have you ever had an aching back or pain in your neck when you were anxious or stressed?When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension.

• 当你感焦虑或有压力的时候，有没有出现过背疼，脖子疼?当生活中你感到有焦虑或压力，你的身体会做出的响应之一就是肌肉紧张。