Have a little bit of ice cream (although frozen yogurt would be even better, and plain yogurt better yet!), but heap a bunch of fruit on it instead of a dollop of fudge or a side of pie.

• 吃一点点冰激淋（及时冰冻酸奶会好些，普通酸奶则更好），但是上面不要放一团软糖或者一片派，你可以放些水果。