Hatha yoga is philosophically rooted in the tantric movement.It uses the body as a tool for inner exploration.Hatha yoga aims of postures,gestures,breath control,and cleansing techniques.

• 是一种通过呼吸法；体位；手势；洁净法为锻炼方法的体系.；课程通过呼吸配合各种身体体式；感受收紧和放松的实践；令能量在体内自由流动；由外向内的探索身体内在的各项联系；来达到身心的纯净和平衡