Habits help us through the day, eliminating the need to strategize about each tiny step involved in making a frothy latte, driving to work and other complex routines.

• 一整天，习惯帮助我们消除对每一件小事进行计划的需要，比如泡一杯泡沫牛奶，开车去上班以及其他的复杂的日常事务。