Griffin suggested that mothers stick to a sleep schedule, avoid alcohol and caffeinated drinks late in the afternoon and before bedtime, and create a sleep environment that is cool, quiet, dark and comfortable.

• 格里芬医生建议，妈妈们应该给自己定一个睡眠时间表，傍晚到睡前这段时间不要喝酒及含咖啡因的饮料，还要给自己创造一个凉爽舒适、静、线较暗的睡眠环境。