Grains, including oats and wild rice, lower the risk of heart disease. Heart-healthy fats can come from walnuts, almonds, peanuts, pistachios and flaxseed.

• 谷物中的包括燕麦和野生稻，能够降低心脏病的风险。胡桃、杏仁、花生、腰果和亚麻仁可以使心脏获得健康的脂肪。