Good sources: Fortified cereals are great sources of folic acid. Leafy green vegetables, citrus fruits, and dried beans and peas are good sources of naturally occurring folate.

• 最佳来源：强化麦片是很好叶酸的来源。绿叶蔬菜，柑橘类水果，干豆都是富含叶酸的天然食物。