From the aspect of biological chemistry and some lately study results all over that aerobics can talce the worlds,the article discusses precantions against fat,diabetes and blood vessel disease.

• 本文主要从生物化学的角度,根据近年来国内外一些有关的研究成果,对有氧代谢运动预防肥胖、糖尿病和血管病变的机制作一些探讨。