From reduce sweetmeat and staple food proceed with, do not eat white sugar as far as possible, can use red pool, honey is replaced, and gourmet powder and bubble surface also do not have.

• 从减少甜食与主食入手，尽量不要吃白糖，可用红塘，蜂蜜代替，而且味精和泡面也不要吃。