Food source: With pig blood, chicken blood, duck blood, animal blood, celery, agaric and dawdle are best, still have all sorts of lean lean, the egg is yellow, soya bean reachs its goods, sesame seed oar.

• 食物来源：以猪血、鸡血、鸭血，动物血，芹菜，木耳和蘑菇为最好，还有各种瘦肉，鸡蛋黄，黄豆及其制品，芝麻浆。