Fitness Yoga regards the four health views of WHO as the most fulfilling concept of fitness and propose various excellent techniques of traditional Indian Yoga as the way of practice.

• 健身瑜伽把世界卫生组织中所关注健康的四个方面当做是最恰当的健身理念，并且安排了多种传统的印度瑜伽的技巧。