Feast on this energy-packed smoothie for breakfast: blend one banana, one mango, half a medium sized pineapple, a tablespoon of rolled oats and 150ml milk or a small cup of plain, low-fat yoghurt.

• 享用“能量早餐”：一根香蕉、一个芒果、半个中等大小的菠萝、一大汤匙燕麦片、150毫升牛奶或一小杯原味、低脂酸奶。