Experience directly the movement of prana in your asana practice as we meditate on the five vayus: prana vayu udana vayu samana vayu apana vayu and vyana vayu.

• 在Asana(体位法)的练习中我们直接地感受感受 Prana(生命能量)的流动，并沉浸在对五种vayu的冥想中(vayus: prana vayu udana vayu samana vayu apana vayu and vyana vayu)。