Exhausted when: Chew the dried fruit such as some of earthnut, almond, cashew, walnutmeat, because they contain a lot ofB of protein, vitamin, calcic, iron and plant sex adipose.

• 精疲力尽时：嚼些花生、杏仁、腰果、核桃仁等干果，因为它们富含蛋白质、维生素B、钙、铁以及植物性脂肪。