Example 1: Para. 1 : If you often feel angry and overwhelmed, like the stress in your life is spinning out of control, then you may be hurting your heart.

• 如果你常常生气、心烦意乱、情绪激动，好像你生活中的压力正在快速加剧并变得失去控制，那么你可能是在损害你的心脏了。