Establishing a regular sleep schedule also makes it easiertochildren to wake up in order to have enough time to have ahealthybreakfast, another important factor in schoolperformance.

• 另外,有规律的睡眠也方面孩子起床后有充足的时间吃一顿健康的早餐,这也是影响他们在校内表现的另一个重要因素。